Purple Life Fresh Ajwa Dates

Known as the ‘Holy date’, Ajwa dates hold a special place in Islamic tradition. Scientific research has acknowledged the significance of this fruit that provides high nutrition. The sweet fruit of the date palm tree, dates are popular worldwide as a superfood. These fruits are rich in essential nutrients, vitamins and fibre that provide multiple health benefits for the human body and mind. Being one of the most versatile foods, dates can be consumed fresh as they are picked from palm trees, or dried and preserved for a considerable amount of time.

Purple Life Fresh Ajwa Dates Benefits

Mostly commonly consumed with Arabic coffee, Ajwa dates are a great source of fibre that benefits the digestive system. This date variety is one of the best ingredients for muscle development, brain health, and vitality. It is advisable to consume 2 to 3 dates daily early in the morning or in between meals. Ajwa dates or even this can also be utilised in baking as it makes for a good sugar substitute.

Heart Health

Heart attacks are becoming more and more frequent these days. Regular intake of Ajwa dates stops blood vessels from constricting, strengthens the heart and improves its functioning of the heart. Ajwa dates benefits for the heart can be confirmed by the mere fact that it contains Vitamin B which assumes an imperative role in the removal of harmful levels of homocysteine in the blood. Magnesium found in these dates helps in maintaining the heart’s rhythm.

Bones and teeth

This variety of dates is rich in calcium and phosphorus which in turn help in keeping the bones and teeth in sound health. Ajwa dates health benefits includes overcoming calcium deficiency. The significant amounts of minerals present in these dates make it a superfood for strengthening bones and fighting off painful ailments.

Boosts the immune system

Ajwa dates serve as an excellent antioxidant source. Selenium and other essential nutrients present in it may also be able to prevent cancer from occurring. Including Ajwa dates in your daily diet aids the body to correct the functioning of the immune system. It also helps fight off various infections and strengthens the body’s immunity.

Pregnancy

It is perceived that Ajwa dates health benefits also extend to pregnant women. Eating Ajwa dates regularly during pregnancy activates the womb muscles and helps in the womb’s movement at the time of delivery. These dates also minimize post-natal bleeding.

Infertility

Extremely useful in Male & Female infertility. It gives healthy and bright skin and is able to cure various skin diseases.

Diabetes

Dates contain large amounts of natural sugars, such as glucose, fructose and sucrose, which immediately boost energy levels. Ajwa dates benefit for people suffering from diabetes is that it has a low Glycemic Index, which means eating Ajwa dates does not result in a significant increase in blood sugar.

How to Have Purple Life Fresh Ajwa Dates

They can be eaten as is, or chopped and used in different ways like added to cereal, pudding, cakes, or bread. Other ways to make energy Balls, slush or milkshake. So go ahead and enjoy it as

1. Straight out of the bag anytime.
2. Wake up to a fruity and nutty breakfast.
3. The extra kick to your salad.
4. Make your sandwich fancy.
5. Level up your baking game.

How to Store Purple Life Fresh Ajwa Dates

1. Products may last up to 6 months if stored in a cool and dry place at room temperature.
2. For longer storage (up to 12 months), please keep it in a refrigerator.
3. Avoid exposing products to direct heat and sunlight.
4. To prevent oxidation, please seal the products properly in an airtight condition.
5. Try to finish our products as quickly as possible to enjoy maximum freshness.