Dates have been consumed for centuries and are well-known for their sweet taste and unique texture. These small fruits pack a powerful punch when it comes to nutritional value and health benefits. From improving digestion to boosting heart health, dates offer a wide range of advantages that make them an excellent addition to your diet. In this article, we will explore the ten remarkable benefits of eating dates, highlighting why you should consider incorporating them into your daily routine.
Rich in Essential Nutrients: Dates are loaded with essential nutrients that promote overall well-being. They contain high levels of fibre, potassium, magnesium, and vitamin B6. These nutrients are vital for maintaining a healthy nervous system, supporting muscle function, and aiding in the formation of red blood cells. By including dates in your diet, you can ensure you’re getting a natural source of valuable vitamins and minerals.
Improved Digestive Health: If you’re looking to improve your digestive health, dates can be a valuable ally. The high fibre content in dates helps regulate bowel movements, preventing constipation and promoting a healthy digestive system. Additionally, dates contain soluble and insoluble fibres that contribute to better nutrient absorption and a healthy gut microbiome.
Enhanced Brain Function: Dates are a brain-friendly food due to their high potassium content. Potassium is an essential mineral that promotes proper oxygen supply to the brain, enhancing cognitive function and boosting concentration. Regular consumption of dates can improve memory, enhance focus, and support overall brain health.
Natural Energy Booster: Dates are an excellent natural source of energy. Their natural sugars, including fructose, glucose, and sucrose, provide a quick energy boost without the need for processed sugars. By incorporating dates into your diet, you can experience sustained energy levels throughout the day, making them an ideal snack choice for athletes or those with an active lifestyle.
Heart Health: When it comes to cardiovascular health, dates have numerous benefits. They are low in cholesterol and contain no sodium, making them heart-friendly fruits. Moreover, dates are rich in potassium, which helps regulate blood pressure and reduces the risk of stroke and heart disease. The antioxidants present in dates also contribute to reducing inflammation and oxidative stress in the body, further supporting heart health.
Strengthened Bones and Teeth: Dates are an excellent source of minerals such as calcium, manganese, and magnesium, which are crucial for maintaining strong bones and teeth. These minerals play a vital role in bone density and help prevent conditions like osteoporosis. Including dates in your diet can be particularly beneficial for growing children, pregnant women, and individuals at risk of bone-related issues.
Improved Immune System: Dates contain several antioxidants, including flavonoids, carotenoids, and phenolic acid, which help strengthen the immune system and protect the body against various infections. Regular consumption of dates can boost your body’s defence mechanisms, reducing the risk of illness and supporting overall health.
Reduced Risk of Chronic Diseases: The antioxidant properties of dates help combat oxidative stress, which is a significant contributor to chronic diseases such as diabetes, cancer, and heart disease. The high fibre content in dates also aids in maintaining stable blood sugar levels, making them a suitable choice for individuals with diabetes. By incorporating dates into your diet, you can reduce the risk of these conditions and promote long-term health.
Natural Weight Management: Dates are satisfying and nutritious snacks that can aid in weight management. The high fibre content promotes feelings of fullness, reducing the urge to overeat. Additionally, dates’ natural sweetness can help curb sugar cravings, making them a healthier alternative to processed sweets. Including dates in a balanced diet can support healthy weight loss or maintenance goals.
Promotes Healthy Skin: The vitamins and minerals present in dates, such as vitamins C and D, selenium, and zinc, contribute to healthy skin. These nutrients help combat skin ageing, reduce inflammation, and promote collagen production. Regular consumption of dates can improve skin elasticity, prevent wrinkles, and contribute to a glowing complexion.
Conclusion:
Dates are not only delicious but also offer a wide range of impressive health benefits. From improving digestive health and enhancing brain function to promoting heart health and healthy skin, incorporating dates into your diet can significantly contribute to your overall well-being. Whether enjoyed on their own, added to smoothies, or used as a natural sweetener, dates provide a nutritious and versatile addition to any meal plan. Embrace the many advantages of dates and experience the positive impact they can have on your health and vitality.
]]>https://yourpurplelife.com/benefits-of-eating-dates-by-purple-life/feed/0132217 Characteristics of this Magical Salt
https://yourpurplelife.com/7-characteristics-of-this-magical-salt/
https://yourpurplelife.com/7-characteristics-of-this-magical-salt/#respondMon, 21 Feb 2022 20:14:58 +0000https://yourpurplelife.com/?p=12916Why PBS Bamboo Salt
People in the modern age are easily and unknowingly exposed to air and water pollution, toxic chemicals and radiation. Additionally, people get stressed and suffer from cancers or other incorrigible diseases resulting from irregular diets or habits or unidentified diseases break out. Modern diseases presumably result from pollution, stress, irregular diets and metabolic disorder from the destruction of nature. It is bamboo salt that people in a modern society desperately need. Salt is known to sterilize infectious parts and is used as antiphlogistics. It is bamboo salt that maximizes such characteristics of salt using bamboo, yellow mud, or pine trees.
Four ingredients mix at very high temperature (2500 °C) nine times and turn into efficacious bamboo salt; bamboo that recovers damaged cell tissues, Yuhwang(sulfur ingredient) in yellow mud, Hackbiso in salt that sterilizes and prevents decaying, and resin recovering flesh, blood, moisture and oil that comprise the body. The original bamboo salt provides richly essential amounts of calcium, potassium, iron, copper, germanium, selenium, magnesium and many other natural minerals. Bamboo salt is a strongly alkaline food and turns an acidified constitution into neutral. It prevents various adult diseases resulting from an acidified constitution.
PBS Bamboo salt is a bioactive substance
Bioactive substances are materials that regulate vital functions, and they correct abnormal conditions such as deficiency or excessive secretion of substances regulating biological functions. Bioactive substances are substances that delay ageing or prevent lifestyle-related diseases through antioxidant actions, detoxification, immune function enhancements, hormonal regulation mechanisms, antibacterial and antiviral actions. Bamboo salt is an excellent antioxidant substance, and various minerals in bamboo salt help our body’s detoxification by activating enzymes and are used as raw materials to make hormones. In addition, the Bamboo salt’s antibacterial action enhances immune functions and prevents various diseases. In other words, bamboo salt, a synthesis of natural minerals and salt, is an excellent biologically active substance, which has no adverse effects on the human body.
Here are the 7 characteristics that set the bamboo salt apart compared to other bamboo salts in the market.
No Harmful Substances
In today’s world, we know the impact of plastic in our life. The plastic flows into the ocean and comes back to us as microplastics and enter our body. Due to the process of heating bamboo salt to extremely high temperatures these toxins in the body are removed. PBS bamboo salt from Your Purple life is heated to 2500 °C which makes it the only bamboo salt to be produced at such high temperatures and eliminates the toxins. So what you get is natural pure salt with a basket of benefits.
Highly Alkaline
PBS bamboo salt from Purple Life is highly ALKALINE salt. As bamboo salt is baked repeatedly, it shows strong alkalis. Modern people consume a disproportionate amount of acidic foods, but by putting in bamboo salt in food, you can neutralize acidic foods. Bamboo salt has an especially large amount of alkali-forming minerals, so it plays a great role in keeping acid and base in equilibrium.
Active Minerals
PBS bamboo salt from Purple Life generates a large number of active minerals and synthesizes pharmacological minerals. Bamboo salt is made to be able to perform reduction reactions by activating the minerals in solar salt. Bamboo salt is a synthesized material made from pharmacological minerals from bamboo, clay and resin.
Source of Minerals
PBS bamboo salt from Purple Life is a source of minerals. Our bodies can continue to maintain life functions thanks to the actions of enzymes. Minerals are actively involved in activating these enzymes. Bamboo salt has a chemical composition that is very similar to that of our body, yet with various minerals.
Anti Oxidant
PBS bamboo salt from Purple Life is excellent antioxidant food. Due to environmental and food contamination, a large amount of harmful free radicals is produced in the body. Our body creates antioxidants to cope with that, and bamboo salt plays a role in eliminating free radicals by activating various antioxidant enzymes, and it has a strong antioxidant action because of its reducing power.
Electrolytes
PBS bamboo salt has an excellent ability to control the concentration of electrolytes. When measured, the conductivity of bamboo salt is lower than that of salt, and its grid size is 1/10 compared to that of salt. Therefore, it is absorbed in the cell membrane and the concentration of electrolytes is easily controlled. In addition, compared to general salt, even if you eat two to three times more bamboo salt than general salt, you don’t feel thirsty.
Boosts Immunity
PBS bamboo salt from Purple Life maintains immune functions. If our bodily fluid was made of freshwater, not brine, we wouldn’t have the capacity to cope with various viruses and bacteria, and nutrients couldn’t be absorbed due to the lack of difference between concentrations of electrolytes. It also makes neurotransmitter action impossible, so the body loses its life function completely. The bactericidal and preservative actions of salt maintain our body’s immune function. Several theses have proven that bamboo salt has a lot of antibacterial ability.
Harmonizes with Food
PBS bamboo salt from Purple Life harmonizes with all food.
The National Cancer Institute in the United States announces anti-cancer foods each year and garlic has been the No. 1 anti-cancer food for many years. For the anti-cancer activity of garlic to function properly in the body, it needs the support of bamboo salt. The nutrients necessary for the body are absorbed when sodium is absorbed into cells along with nutrients such as amino acids, sugars and water. When garlic is combined with bamboo salt, the garlic nutrients can transfer to each cell much faster. Bamboo salt which moved into cells performs two jobs simultaneously within cells, first, activating enzymes and discharging debris out of the cells, and second, supplying minerals so that the pharmacological nature of garlic can be activated within the cells. By joining minerals and garlic, cells will be in better condition to generate new nutrients and exercise stronger antitumor actions. In other words, adding bamboo salt to food that has pharmacological or anticancer effects makes the pharmacological effects stronger as well as facilitates the absorption of nutrients.
]]>https://yourpurplelife.com/7-characteristics-of-this-magical-salt/feed/012916What are these Black Dots in Bamboo Salt!!
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https://yourpurplelife.com/what-are-these-black-dots-in-bamboo-salt/#respondThu, 23 Sep 2021 20:04:15 +0000https://yourpurplelife.com/?p=12705Black dots in bamboo salt. This is quite a common question and consumers often wonder with many don’t even know the reason behind it. More so because common salt does not have any black dots and is clear white. To understand this we need to take a step back and go back to the roots of how bamboo salt is made. There lies the answer to this question
Process of Making Bamboo Salt
For the production of bamboo salt, the following are required.
Sea water
Bambu® Salz comes from sea salt extracted in salt pans off the West coast of South Korea from the Yellow Sea.
Red Clay
The Red Mountain Clay is used to plug the open ends of the bamboo in which the salt is filled before roasting
Bamboo Trunks
3 year-old bamboo is harvested in late fall or winter. Bamboo in this season contains many natural minerals.
The bamboo is stored under cover so that the juice and minerals are preserved.
The bamboo is cut into the right sizes. The white membrane on the inside of the tube is called Jukhwang and contains a lot of sulfur.
Unlike other salts, the process of making bamboo salt requires the salt to be roasted up to 12 times at high elevated temperatures which can reach up to 25000 degrees. This process is repeated many times to achieve what we call bamboo salt.
Why Bamboo Salt is Roasted
The ancient process of making bamboo salt science behind it. The process of roasting ensures that harmful chemicals are removed from the ingredients and only the pure essential ingredients are retained like 26 types of minerals.
Bamboo Salt Process in Pictures
Bamboo Trunks
Red Mountain Clay
Salt stuffed in Bamboo Trunks
Red Clay to seal Bamboo Trunks
Red Clay to seal Bamboo Trunks
Roasting using pine wood
Salt Pillars with black dots
Black Dots
During the process of manufacturing, salt is stuffed into bamboo and heated from the fire of pine trees. As a result, the bamboo trunks get burned and charred. When the salt is repeatedly roasted these bamboo trunks leave behind a trace of burnt bamboo which are nothing but activated carbon which is black in colour.
Once the roasting is over, the salt forms a solid barrel, which is then crushed to granules or powder form for consumption. This is when some of the burnt bamboo parts mix with salt.
Is It Harmful?
Interestingly this is what the medical world calls activated charcoal or carbon. This has proven to be useful in removing toxins from the body and is used as a medication for flatulence, indigestion etc.
So these small black dots are useful to the body and can be easily consumed. Listen to the short dialogue between Johny (Fictitious Character) and Your Purple Life Happiness Officer as they of about explaining the befits of these black dots.
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https://yourpurplelife.com/what-are-these-black-dots-in-bamboo-salt/feed/01270510 Amazing Bamboo Salt Benefits
https://yourpurplelife.com/10-amazing-bamboo-salt-benefits/
https://yourpurplelife.com/10-amazing-bamboo-salt-benefits/#respondSun, 05 Sep 2021 22:50:11 +0000https://yourpurplelife.com/?p=12631Many people might not be familiar with the bamboo salt benefits. Most of them might even thinking what comes to the different between Korean salt with other ordinary salt. Therefore, if you want to know further, below are some explanations.
If a common salt is coming from the seawater, bamboo salt is produced in a unique way. This makes the product not as famous as common salt. Since the availability is also quite rare and only a few places are able to provide this salt.
Bamboo salt was found in Korea by Korean monk and doctors. It has been found for more than 1000 years ago and brought a lot of advantages, for the medical recovery. Therefore, ancient Korean people trust this ingredient as one of the natural remedies in facing several symptoms.
Korean Bamboo Salt Benefits
1. Avoid Allergy
Korean bamboo salt is famous with its benefit in avoiding allergically symptoms. Therefore, it will help to reduce itchiness, redness skin and even rash and swollen face due to allergic. Furthermore, it will avoid any further nausea symptoms when normally experienced by allergic people. This is the same health benefits of eating black olives that helps to avoid and reduce the allergy too.
2. Anti-Cancer
Another advantage of using Korean bamboo salt is believed to be able to work as an anti-cancer because it is highly alkaline. And no bacteria, virus or cancer will be able to survive in an alkaline body condition. Therefore, for those who plan to use the salt to prevent cancer, it will work well.
3. Relaxing Mind
Bamboo salt also helps in creating a relaxing mind. The compound of the nutrient will lead a better hormonal secretion inside the body, making the mood and thinking become more positive. Therefore, it is one of the natural ways in helping reducing stress. This is the same health benefits of Irish breakfast tea that will help to relaxing mind too.
4. Anti-Inflammatory
One of the most important bamboo salt benefits – The salt can also act as an anti-inflammatory. It can help to reduce the swollen inflame area and reduce the pain too. Furthermore, it is believed to help in a faster relief of any inflammation.
5. Reduce Sore Throat
The anti-inflammatory inside the bamboo salt will also work to reduce the sore throat. As the sore throat mainly caused by inflame area and infection along the throat, washing the throat frequently with the bamboo salt mix into a cup of water daily can help to reduce the redness. Furthermore, it also reduces the pain and even controls the phlegm.
6. Treat Mouth Ulcer
Another health benefits of Korean bamboo salt is to deal with mouth ulcer. It is common for those who are lack of vitamin C. The nutrients inside the salt will lead to a faster relief of mouth ulcer and produce a healthy mouth condition.
7. Dental Treatment
In the case of having a tooth ache, consuming the bamboo salt will also help in treating this matter. It will lead to kill the germ between the teeth and make the gum become healthier and eventually stop the gum bleeding. This is the same health benefits of bee propolis capsules that helps to smooth the tooth ache.
8. Avoid Bacteria
Another Important point of Bamboo Salt benefits is The bamboo salt also can work as an anti-bacteria and lead to avoiding bacterial infection. This is good to maintain the body health and avoid further bacterial infection. Therefore, it can be an alternative to avoid any infection.
9. Relief Arthritis
The anti-inflammation also a perfect way to manage joint pain, especially for arthritis syndrome. Therefore, it will provide a better recovery on the joint area including eliminate the swollen and pain. This is the same health benefits of yoga for arthritis that can help in relieving arthritis too.
10. Prevent Skin Infection
Another advantage of the bamboo salt is preventing skin infection. Therefore, several people prefer to use the salt as a bath salt and mixture in the water for taking bath. It will make the skin smoother and avoid further skin infection such as eczema.
Where to Buy
Happy with Bamboo Salt Benefits, You can order online from the link below:
]]>https://yourpurplelife.com/10-amazing-bamboo-salt-benefits/feed/012631Why is Bamboo Salt Roasted Multiple Times at Elevated Temperatures?
https://yourpurplelife.com/why-is-bamboo-salt-roasted-multiple-times-at-elevated-temperatures/
https://yourpurplelife.com/why-is-bamboo-salt-roasted-multiple-times-at-elevated-temperatures/#respondSun, 05 Sep 2021 13:29:23 +0000https://yourpurplelife.com/?p=12635Bamboo Salt is prepared by roasting sea water in bamboo trunks at elevated temperature and this process is repeated many times. Most people do not understand why this pain staking process is followed. Let’s see why!
The Simple answer is To Make it Pure and Powerful.
The long answer is rather interesting!!!
Why?
After the salt is inserted into the bamboo trunks, the ends are sealed with natural yellow clay that is rich in minerals. The trunks are then roasted in a furnace with pinewood being used as fuel. The process requires 10 hours of roasting at a temperature between 1,000 to 2,500 C. For example, PBS Cooking Bamboo Salt is roasted at 2500 degree and hence is one of the best Bamboo Salts in the market. This procedure can be repeated from three to nine times. In the ancient times, the process was only repeated two or three times. However, through repeated experimentations that doctors discovered that Bamboo Salt gained higher medical effectiveness if it was baked for more time. This method enhanced the amalgamation of minerals from the bamboo and the yellow clay into the sea salt.
Additionally, the numerous high-heat roasting process was more effective in ridding of impurities in the sea salt. It has been found that the salt reaches its highest medical efficacy when it is baked for 9 times. After 9 times, the medicinal benefits of the salt drastically decrease from over-roasting. Because of the time and effort put into making the 9-times-baked Bamboo Salt, the 9-times-baked Bamboo Salt is specially named as Purple Bamboo Salt for the purple color hue resulted from the numerous repeated roasting processes (Xin, Zhao, et. al., 2013). As a result, you can see various Bamboo Salt being labeled as 1x, 3x, 6x, 9x; these labels indicate the number of roasting processes the specific Bamboo Salt has received. Because the medical efficacy correlates with the number of roasting procedures, the price range can differ significantly depending on the number of roasting processes.
What Does the Process of Roasting Bamboo Salt do?
The process of making this korean salt removes harmful compounds in sea salt, such as MgCl2, MgSO4, MgBr2 and can preserve useful minerals in it. When bamboo salt is melted at 1,500℃, the minerals in it turn into ions. Bamboo salt is not only the compound of sodium and chloride, but also it has lots of minerals, such as K, P, Ca, Cu, Fe, V, Se, Pt, etc. To prevent and cure diseases, we need to maintain good metabolism and to enhance the immune system. Bamboo salt helps these purposes as it promotes the balance of acid and base with high quality minerals.
When we roast salt following the bamboo salt process repeatedly, its reduction power increases significantly. When rusty nails were placed in water with refined salt and sea salt solution, they continue to rust. However, the rust comes off in the bamboo salt solution. The bamboo salt reduction power depends on how many times the salt is roasted. Bamboo salt that is roasted for 9 times has the strongest reduction power compared to any other salt.
Nutritional Values of Bamboo Salt
From scientific research, it has been found that Bamboo Salt contains more than 70 kinds of minerals due to the leaching of minerals from the bamboo tree trunks, the pine tree resin, and the yellow clay. Amongst all the minerals, the main components of Bamboo Salt are calcium, phosphorus, magnesium, iron, manganese, copper, and potassium, zinc. At the same time, it is high in sulfur because of the bamboo tree trunk. This makes Bamboo Salt a highly alkaline food in contrast to all the other salts which are acidic. This also makes Bamboo Salt a great neutralizer of which we will discuss more in detail later.
]]>https://yourpurplelife.com/why-is-bamboo-salt-roasted-multiple-times-at-elevated-temperatures/feed/012635Is this The Ultimate Healthy Alternative to Table Salt?
https://yourpurplelife.com/is-this-the-ultimate-healthy-alternative-to-table-salt/
https://yourpurplelife.com/is-this-the-ultimate-healthy-alternative-to-table-salt/#respondTue, 31 Aug 2021 15:42:45 +0000https://yourpurplelife.com/?p=12591Originating from Korea, bamboo salt is sea salt burnt in pinewood fire. Sea salt is roasted eight times. On the ninth time, the salt is melted at above 1,300 degrees Celsius. After it is cooled, it becomes like rock crystals. The finished product comes in different forms: fine, coarse, granule, grain, powder.
What is wrong with the Table Salt nowadays?
Sea salts have impurities, for example, magnesium chloride, magnesium bromide, magnesium sulphate—components that are not ideal for health. Take into consideration the pollution of the ocean as a modern phenomenon. It is necessary to consider the contaminants and harmful chemical components which are present in the sea salt.
According to Park Si-woo, president of Koreasalt Co. Ltd., “The first reason is to remove some impurities in sea salt. And second, there are some useful minerals in bamboo that can be absorbed into sea salt when heated at such a high temperature. So, we can enhance the mineral content in sea salt. Thirdly, it is possible to change the property of salt.”
Acidic Nature of Various Salts
A wide range of salts is available on the consumer market—such as rock salt, lake salt, table salt—which exist in the acidic state. When sea salt is roasted repeatedly, it is possible to change it from the acidic to alkaline state—which is more ideal for the body than in the acidic form.
Rusted Nail Experiment
Demonstrating the process, Mr Park used two prepared solutions—one of sea salt and another of bamboo salt. When a rusted nail is put into each solution, the nail contained in the sea salt solution continued to rust via oxidation reaction, whereas that in the bamboo salt solution had its rust removed through the reduction potential of the solution.
Ph Value Experiment
Using a pH indicator, the president of Koreasalt also displayed results that were indicative of the previous experiment. While common sea salt yielded a pH of about 6, the bamboo salt solution gave a pH reading of about 10. That is substantially alkali in nature. By the way, yourpurplelife.com provides a free Ph testing kit with its products!!!
WHAT ARE THE IMPLICATIONS OF THIS RESULT?
Modern-day diet is composed heavily of food acidic in nature. According to Mr Park, it is therefore essential to balance both acidic and alkali foods.
Minerals are important materials for the human body. However in recent times, due to the rise in chronic, non-communicable diseases in our midst, people often relate the consumption of salts to an increased risk of hypertension. Yet, “Different salts have different effects on our bodies, and bamboo salt has many kinds of minerals as shown,” says Mr Park. Citing existing studies, publications of Koreasalt have also held that salt consumption is not a cause of—or at least, not solely—hypertension.
Apart from using bamboo salt to supplement a diet with a vast range of minerals crucial to physiological functions, he recommends that people use bamboo salt to treat high blood pressure. This is because when bamboo salt is analysed, it is found to contain more than double the potassium level of solar salt—increased to 12,280 ppm.
Studies and Results of Research on Salts
Currently, there are a significant number of ongoing studies on the anti-hypertensive property of potassium. Unlike sodium, potassium helps in activating the sodium-potassium pump—which in turn induces vasodilation and lowers blood pressure.
Hypochlorite as a result of water purification can be problematic to health. Bamboo salt causes a reduction reaction of hypochlorite into chloride ions and water—both harmless to the human body. This is an advantage compared to refined salt and solar salt, which have no such effect.
Based on Koreasalt’s research, bamboo salt is a bioactive substance that is an antioxidant, with the capability to detoxify the system, enhance immune functions and prevent various diseases.
PBS Cooking Bamboo Salt – It is as easy as replacing your daily table salt with PBS Cooking Salt. Add as per taste to your daily meals In addition it can be added to drinking water and tea, then consumed for functions like detoxifying alcohol and relieving hangovers. Like a toothpaste, it has anti-inflammatory properties, massaging the gums and strengthening the teeth.
PBS Drinking Bamboo Salt – This concentrated version of bamboo salt is the first thing to have in the morning. It helps not only keep the body PH value balanced throughout the day. In addition, it will help in detoxification. Additionally use for cleansing—such as a mouth rinse or hair wash, it can also be used as a seasoning in soups and stews.
PBS Foot Massage – This prepared solution is the perfect way to bring back life to dull and ageing feet. It not only helps to clean the foot for bacteria and fungus but also provides the necessary elements to keep the foot soft and supple.
:max_bytes(150000):strip_icc()/dates_annotated-ecae5b879c8d424b81a81c9702ee9ee6.jpg "10 Benefits of Eating Dates 2")
